At Centurion Pharmacy Group, we recognise that what your children eat directly affects their brain function and development.

Nutrition plays a pivotal role in enhancing their memory and overall cognitive abilities.

While unhealthy diets high in processed foods and sugars can impair learning, a diet rich in nutrients supports brain health and intelligence.

Why Choose Brain-Friendly Foods?

Brain-friendly foods are packed with essential nutrients that significantly improve cognitive functions and support brain development. By choosing these foods, you’re setting the foundation for your child’s academic success and a healthier future.

1. Oily Fish / Salmon

Salmon is high in omega-3 fatty acids like DHA and EPA, which are crucial for brain health. These fats contribute to the neural structure and are essential for cognitive function.

2. Water

Essential for life, water plays a critical role in cognitive health. It aids in maintaining concentration and cognition, and even slight dehydration can lead to reduced cognitive abilities in children.

3. Olive Oil

Rich in antioxidants and healthy fats, extra-virgin olive oil can boost memory and learning. Its anti-inflammatory properties also help protect the brain from cognitive decline.

4. Turmeric

This spice contains curcumin, a powerful anti-inflammatory agent and antioxidant that enhances brain function. It’s known to boost memory and encourage the growth of new brain cells.

5. Blackberries

These berries are rich in antioxidants that support communication between brain cells and improve motor control and cognition, according to research published in the Journal of Agricultural and Food Chemistry.

6. Blueberries

Often touted as a superfood for the brain, blueberries are rich in antioxidants that aid in preventing brain aging and enhancing memory and cognitive functions.

7. Apples

Consuming apples can help protect brain cells against oxidative stress, which contributes to neurodegenerative diseases. Apples are also high in compounds that enhance brain health and function.

8. Bananas

These are excellent sources of vitamins B6 and C, which have been shown to protect against cognitive decline. Bananas are also rich in potassium, which aids brain function.

9. Pomegranate Juice

Full of antioxidants, pomegranate juice helps maintain brain health and improves memory. The antioxidants also protect the brain from damage caused by free radicals.

10. Avocados

A source of healthy fats, avocados support brain health by improving cognitive function, especially memory and concentration.

11. Dark Chocolate

Dark chocolate (at least 70% cocoa) contains flavonoids, caffeine, and antioxidants, which enhance memory and slow down age-related mental decline.

12. Eggs

A great source of choline, eggs help in brain development and function. The high-quality protein in eggs also supports overall growth and development.

13. Lean Red Meats

Red meats are high in iron, an essential nutrient that helps in cognitive development and neurotransmitter synthesis, which is vital for brain function.

14. Pumpkin Seeds

These seeds are loaded with antioxidants and a rich source of magnesium, iron, zinc, and copper. Each of these nutrients supports brain health and development.

15. Flaxseeds

High in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), flaxseeds support brain function and maintain its health.

16. Peanuts/Peanut Butter

They provide essential fatty acids and vitamins that aid in brain health. Peanuts also contain niacin and antioxidants that support brain function.

17. Walnuts

Walnuts are high in DHA, an omega-3 fatty acid that improves cognitive performance and prevents cognitive decline.

18. Brown Rice

Provides essential nutrients like B-vitamins, which support brain health by aiding neurotransmitter function and mental performance.

19. Oatmeal and Whole Grains

These are good sources of fibre and glucose, which provide the brain with a steady source of energy to enhance its functions.

20. Beans

Beans are rich in protein and complex carbohydrates. They are also high in fibre which helps keep the child’s energy levels stable, thus enhancing cognitive function.

21. Carrots

Known for their high levels of luteolin, carrots can reduce age-related memory deficits and support overall brain health.

22. Dark Green Leafy Vegetables

Spinach, kale, and romaine are excellent sources of brain-protective nutrients like vitamin K, folate, and beta-carotene.

23. Eggplants

Rich in nasunin, a potent antioxidant found in the skin of eggplants, they help protect brain cell membranes from damage.

24. Broccoli

Known for its high levels of vitamin K and choline, broccoli helps to keep memory sharp and is also rich in compounds that could help protect the brain against damage.

25. Tomatoes

Rich in lycopene, tomatoes help prevent free-radical damage to cells, which is believed to be a contributing factor in dementia and other cognitive disorders.


Start Early, Stay Healthy

Introducing these foods early in your child’s diet can have lasting effects on their brain development and function.

At Centurion Pharmacy Group, we’re committed to providing you with the knowledge and resources to nurture a healthy, thriving generation.

Embrace these brain-healthy foods and watch your child’s cognitive abilities and academic potential soar!

Source: To Be The Perfect Mother