We have gained many benefits from the digital age, but we have also faced many challenges.

Smartphones and computers are becoming more powerful while becoming smaller and easier to carry. As a result, we can use our devices almost anywhere there is Wi-Fi.

What are the effects of all this screen time on our eyes?

Computer Vision Syndrome may be caused by prolonged use of computers or phones, according to an article published in Harvard Health Publishing. Eye strain and dry eyes are medical conditions.

To prevent severe vision problems later in life, you must take precautions against eye strain.The 20-20 Rule should be followed It’s a simple rule. Here are the instructions we need to follow:

  • Every 20 minutes, take a break from using the screen.
  • Focus on something 20 feet away
  • Take a look at it for 20 seconds
  • Then back to your screen again

Refresh your eyes every 20 minutes by doing this. This exercise can be done anywhere and at any time.

Screen-safe computer glasses should be worn:

Eye strain occurs when you stare at and work on a screen for long periods of time. Your eyes are not only tired, but your work is also affected. When you give it enough rest, it usually goes away. If your job does not allow you to rest regularly, eyeglasses can be a useful alternative. With these glasses, your eyes can easily focus on the screen without feeling any discomfort.

Keep The Distance: (60cm Or Greater)

Your eyes are more affected by screen distance than you think. To relax your eye muscles, you must focus on the screen and adjust to the light. Reading or watching content is more difficult when you are closer because they must work harder to do so.

As a result, keep your screen at least 24 inches from where your eyes are. Therefore, your screen position won’t affect your eyes’ relaxation level, thereby reducing eye strain.

Dim the screen to 25% or less:

The average person spends 6 hours and 58 minutes on screens daily, according to a recent survey. Every day, the average person looks at a screen for seven hours and four minutes. Prolonged exposure to screens can cause headaches, double vision, blurred vision, and fatigue.

You can reduce eye strain by lowering the brightness of your screen. In addition, some electronics allow you to adjust brightness levels automatically based on the time of day.

Font size should be increased:

A simple and effective way to reduce eye strain is to increase the font size on your computer screen. As you read in the standard font size, you don’t move your eyes. As a result, it doesn’t get any exercise at all. Simply increasing the font size by 150 percent will cause you to move your eyes left to right and up and down.

Regular breaks (8-10 minutes every 2 hours):

Regular breaks are essential for your eyes as well as your body. When you read from a screen, it’s easy to forget to move around and stretch your arms and legs.

Taking a break can help reduce eye strain by relaxing the muscles around your eyes. As a result, light sensitivity is reduced. In addition, it gives your brain time to rest, so you feel energized while reading or studying on a screen.

Make sure you blink often:

Blinking relieves your eyes from constantly staring at your screen. As a result, it keeps your eyes moist by spreading tears evenly over the surface of your cornea. Additionally, it removes debris from your eyes.

Don’t spend too much time staring at screens. The number of people with eye problems is increasing.

Therefore, it is essential that you take good care of your eyes while they are still healthy and thriving. When possible, stay away from screens. Play music or paint, read a book, walk, or spend time with friends and family.

Follow these tips if you suffer from eye strain and headaches. Take a break from your screen or move it out of the way for an afternoon. This change will have a positive impact on you, which you’ll be amazed at.