Smoking poses several health risks, such as increased chances of cancer, heart diseases, and lung problems. In fact, smokers generally live a decade less than non-smokers. There are also reports suggesting that smokers might experience more severe COVID-19 symptoms. Yet, about 14% of US adults still smoke primarily due to nicotine’s addictive nature.

Breaking free from this habit might be challenging, but with the right strategy, it’s possible. Here are 11 effective ways to help you quit:

1. Varenicline (Champix or Chantix)

This medication boosts the dopamine levels in the brain, making you feel good and curbing cigarette cravings. It works by blocking nicotine receptors, and doctors might recommend using it alongside nicotine patches or antidepressants.

2. Nicotine Replacement Therapy (NRT)

NRT helps manage withdrawal symptoms by providing a controlled amount of nicotine. Forms of NRT include gums, patches, sprays, inhalers, and lozenges.

3. Bupropion (Zyban)

This antidepressant assists in combating the mood changes and irritability that come with nicotine withdrawal.

4. E-cigarettes

While they offer a smoke-free way to intake nicotine, the long-term safety and effectiveness of e-cigarettes are still debated. Current recommendations suggest other methods over e-cigarettes.

5. Cognitive Behavioral Therapy (CBT)

A type of therapy that focuses on altering unhelpful habits. Studies have shown its potential in helping smokers quit.

6. Hypnotherapy and Acupuncture

Some believe in their efficacy, but research is limited. Always consult a professional if considering these options.

7. Lobelia

A natural remedy that might assist in easing cravings, but it requires further research.

8. B and C Vitamins

Known to potentially help balance mood (B vitamins) and protect lungs (Vitamin C), they can be supportive during the quitting phase, though not a direct solution.

9. Habit-tracking Apps

These apps can help you monitor and gradually reduce your smoking habits.

10. Goal Lists

Creating a list of reasons to quit can be a motivational tool during challenging times.

11. Tai Chi

Not only a relaxation technique, but studies also indicate its potential in aiding smoking cessation. Yoga and meditation might also be beneficial.

In Conclusion

Quitting smoking is a rewarding journey for your health. While there are many aids available online, it’s best to consult a doctor for personalized advice.