You might have heard some health advice growing up that seems to make sense, but many of these common beliefs are actually myths. Pediatrician Dr. Bergen Nelson breaks down some familiar statements and reveals the truth behind them to help keep your family healthy this winter.

1. Kids Get Sick from Going Outside Without a Jacket

While respiratory illnesses are more frequent in colder months, it’s not because of improper outdoor clothing. The real reason is that we spend more time indoors, in close proximity to others, which makes it easier for viruses and germs to spread. Encourage your children to sneeze into their elbow, practice good hand hygiene, and stay home when they’re unwell. However, wearing a jacket in cold weather is still a good idea for comfort and warmth. The same goes for going outside with wet hair; it won’t cause illness, but it can be uncomfortable.

2. Most Body Heat is Lost Through the Head

We do lose some heat through our head, but not most of it. It might feel this way because our head is often uncovered when we’re outside. Wearing a hat helps keep us warm and protects sensitive ears from frostbite, so make sure your kids keep their hats on during outdoor play.

3. Sunscreen Isn’t Necessary in Winter

This is a myth. Skin can be damaged by the sun year-round, and snow and ice can reflect UV rays, making them even more harmful. Sunscreen provides protection from the sun and helps lock in moisture, preventing skin from becoming chapped and irritated by the cold, dry air.

4. Vitamin C Prevents Colds

Taking daily Vitamin C supplements doesn’t prevent colds, but it may slightly reduce their duration and severity. To benefit from Vitamin C, it needs to be taken consistently, not just when symptoms appear. Most people get enough Vitamin C through a healthy diet, so keep encouraging your children to eat plenty of fruits and vegetables.

5. Allergies Aren’t a Problem in Winter

While pollen levels drop in winter, indoor allergens like mold spores, dust mites, and animal dander remain. These can be particularly troublesome when children spend more time indoors, potentially triggering allergies and asthma.

6. Green or Yellow Mucus Means Antibiotics Are Needed

Infections and allergies can thicken mucus and turn it yellow or green, but this doesn’t always mean antibiotics are necessary. Antibiotics should only be used for bacterial infections that won’t resolve on their own. They are ineffective against viruses and overuse can lead to negative side effects and antibiotic resistance.

7. It’s Too Late for a Flu Shot

While it’s best to get the flu shot by the end of October, it’s still beneficial to get it now. It takes a couple of weeks for antibodies to develop, so getting vaccinated can still provide protection during flu season. Ensure your child also receives their COVID vaccine and stays up to date with routine immunizations.

Source: CHRICHMOND