Sleep… something we all wish we could do more of. Here are some tips for catching some quality sleep.

Wellness begins with sleep, and it’s essential to give it the attention it deserves. As we age, getting a good night’s sleep becomes more challenging. Investing in your sleep will help you become the best version of yourself.

A good day starts the night before.

Good sleep is the foundation of wellness, but why is that?

During sleep, the body repairs itself and regenerates cells. Lack of sleep can lead to hypertension, diabetes, heart disease, lowered immunity, and a host of other health problems.

How much sleep do you need?

There is still some debate about the amount of sleep adults really need, but it seems like 7 to 9 hours is a good guideline. In either case, anything beyond this can be detrimental. Sleep is the unrivalled remedy for so many ailments; we cannot live without it.

Try out these four tips to improve your sleep quality now that you understand the importance of quality sleep.

1. Stick to a schedule

You can optimize the quality of your sleep by going to bed and waking up at the same time every day.

2. Create a restful environment

Make sure your bedroom is cool, dark, relaxing, and cosy by investing in heavy curtains and quality sheets.

3. Adopt a wind-down routine

Make your bedtime routine calming by taking a bath, reading a book, or meditating.

4. Choose the right bed

A bed with lots of puffy foam isn’t necessarily a quality bed. Mattress technology is constantly evolving, and bed technology is constantly improving. Make the best choice for your needs by understanding the innovation in your bed.