Feeling out of control can sometimes impact your mental well-being.

Creating a manageable schedule, especially during challenging days, can help ground you. Without a routine, it’s easy for your thoughts to scatter.

Try scheduling one or two essential tasks daily, whether it’s related to work, household chores, or self-care. Establishing a routine can also enhance sleep quality and ensure balanced meals.

2 – MUSIC

Music can be a powerful tool.

Starting your day with uplifting tunes can set a positive tone. It’s not only helpful during stressful moments, but also while doing daily chores, exercising, or simply taking a walk.

3 – READ INSPIRING CONTENT

Engaging with success stories and relatable content can provide comfort and insight. Consider exploring books or blogs on mental well-being.

  • Here are a few recommendations:
    – “The Anxiety Solution: A Quieter Mind, a Calmer You”
    – “Hardcore Self Help: F**k Anxiety: Volume 1”
    – “Modern Day Girl”

4 – PRACTICE SELF-CARE

During demanding times, it’s crucial to prioritise self-care. Indulge in a warm bath, listen to calming music, or unwind with your favourite show.

5 – REFLECTION

If you ever find yourself grappling with negative thoughts, reflect on past achievements and positive outcomes. This helps reinforce your belief in overcoming current challenges.

6 – SUPPLEMENTS

Certain supplements can be beneficial for mental health. For instance, Vitamin D3 can boost energy, especially if you lack sun exposure.

Always consult with a healthcare professional before starting any supplements.

7 – ALTERNATIVE THOUGHTS

During moments of anxiety, train your mind to switch from negative to positive thoughts.

Instead of panicking, remind yourself of times you’ve successfully navigated similar situations.

8 – SET GOALS

Having a list of objectives can instil a sense of purpose.

Breaking larger goals into smaller tasks can make them more manageable and achievable.

9 – OPEN UP

Discussing your feelings and experiences can be therapeutic. Connecting with others who understand your journey can offer both solace and fresh perspectives.

10 – CONNECT WITH NATURE

Nature has a unique healing touch.

Whether it’s a walk in the woods or stargazing, the natural world can provide a sense of peace and perspective.

11 – EXPRESS YOURSELF

Keeping emotions bottled up can be detrimental. It’s essential to acknowledge and express your feelings, be it through tears or a conversation.

12 – CHASE CREATIVITY

Pursuing creative outlets can serve as a therapeutic escape. Whether it’s photography, writing, or any other art form, focusing on a passion can offer a refuge from stressors.

13 – EXERCISE

Physical activity not only releases endorphins but also fosters a sense of accomplishment and strength.

Discover a workout that resonates with you, whether it’s a jog in nature or a calming yoga session.

14 – LIMIT SOCIAL MEDIA

While social media offers connection, it can also be a source of stress. If you find yourself overwhelmed, consider reducing your screen time.

Being present in the moment can sometimes be more rewarding.

15 – JOURNAL YOUR THOUGHTS

Writing can be an effective way to process emotions and experiences. Penning down your journey can offer therapeutic benefits and connect you with those on similar paths.


Remember, everyone’s journey is unique. Adopt the tools that resonate most with your needs and always prioritise your well-being.

What strategies have you found effective?

Share in the comments!

Source: Anxious Lass